Strategies to reduce exposure to phthalates include the following.
- Limit exposure to plastics by using glass, ceramic, or metal containers for food and drink.
- Limit foods that come in plastic packaging.
- Avoid microwaving plastic.
- Hand-wash plastics rather than using a dishwasher.
- Avoid products with fragrances.
- Limit handling of sales receipts.
- Wash hands often.
- Use personal care products that don’t include chemicals.
The Environmental Working Group has a database for more information about commercial products.
