When sensitive to wheat, can I eat wheat grass?

Wheat grass (the fresh, sprouted leaves of the wheat plant) is gluten-free when harvested from a live wheat plant that does not yet have have seeds. However, wheat grass may contain gluten if the grass is harvested after the wheat plant developes seeds and/or due to cross-contamination during harvesting and processing. Therefore, when sensitive to wheat, the most conservative approach is to avoid wheat grass entirely. Take a deeper dive at https://www.beyondceliac.org/gluten-free-diet/is-it-gluten-free/wheatgrass/.